Mari's Journaling Power Blog | Journaling Journeys

Mindful Journaling Activities for Better Sleep

Americans spend most of their waking hours in front of screens. According to recent studies, they spend around 12 hours a day in front of just televisions and computers alone. Due to the current climate and stay at home orders, the amount of digital media consumed globally has increased by 60% as many flock to screens for news updates, entertainment or simply to escape a chaotic world. This spike in digital media consumption can impact our health and wellbeing as a constant connection to our devices makes it hard to shut off our brains and disconnect.