Mari's Journaling Power Blog | Journaling Journeys

Six Mindful Journaling Practices To Transform Your Life

Melissa Steginus is a productivity and wellness specialist and author of the new book, Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life.

Her motto is that “your time and energy are your most precious resources” and—through her books, courses, workshops, and coaching services—she helps people structure their work and lives to spend more of those resources on what matters. Melissa’s unique approach blends time, task, and energy management with self-care and mindfulness to serve her ultimate goal: to help others live more intentional, empowering, and fulfilling lives.