Mari’s Journaling Power Blog

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Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

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Mari's Journaling Power Blog | Journaling Journeys

Journaling to Let Go of Worry and Cultivate Optimism

I was born a worrier into a long line of worriers. As a child, I’d often lie awake at night, terrified that burglars would break into my house, or that I’d fail the upcoming test at school the next day. Now that I have a home and children of my own, I fret about the dozens of details required to keep our lives humming along, from packing lunches to meeting urgent deadlines at work.

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Mari’s Journaling Power Blog

Explore Mari’s Journaling Power Blog for actionable insights and inspiration. Empower yourself for a better tomorrow through transformative journaling practices.

Posts by Melia Dicker:

Melia Dicker
May 13, 2019

Journaling to Let Go of Worry and Cultivate Optimism

Journaling to Let Go of Worry and Cultivate Optimism
I was born a worrier into a long line of worriers. As a child, I’d often lie awake at night, terrified that burglars would break into my house, or...

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