Mari’s Journaling Power Blog

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    Mari's Journaling Power Blog | Journaling Journeys

    How Audio Journaling Can Help You Counteract Anxiety or Worry Spirals In The Moment

    Whether you’ve kept a written journal before or never journaled in your life, audio journaling is a brain hacking tool that can save you from a worry spiral

    There are times when we recognize something is suddenly off. We may be experiencing shortness of breath (or heavy breathing), our mind could be paralyzed with negative thoughts, and/or our body could be experiencing pain. Those are symptoms of us literally “losing our mind” in the moment.

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