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Mari's #JournalingPower Blog

Jenny Patton

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Journaling—My Launching Pad to a Healthy Life

Posted by Jenny Patton on Tue, Oct 03, 2017 @ 07:40 AM

When I was seven, I made my own journal out of legal pad paper—a little book that sparked a passion forwriting down my thoughts, feelings and desires. E.M. Forster asks, “How do I know what I think until I see what I say?” Here’s my take: “How do I know who I am until I see what I think?”

Even though I knew how much journaling helped me make decisions, solve problems and reflect on the person I was becoming, I let life—work, kids, other responsibilities—take over and didn’t journal during most of my twenties. During those years, I developed endometriosis, tendinitis, Crohn’s disease, osteoarthritis and other autoimmune illnesses.

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Topics: journaling for health

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