Mari's Journaling Power Blog | Journaling Journeys

Writing and Journaling as a Therapy

Writing therapy is a form of expression healing where people note down their thoughts and experiences. Most of them are based on traumatic events with writing helping them to understand and disentangle from the negative aftermath. It is one of the best ways to avoid mental health issues from a traumatic event. It will reduce stress and in the process enhance your physical health.

Writing therapy combines the benefits of talk and writing. You explore your emotions and thoughts through writing. It is a safe way to handle traumatic experiences because the writing will remain in your notebook. It also gives you a clear idea of the issues you are dealing with, especially when you monitor your thoughts and experiences over time.