Mari's Journaling Power Blog | Journaling Journeys
Stress is a normal part of life. It only gets out of hand when you cannot manage it well. Journaling or keeping a diary of your thoughts is one of the most effective tricks to prevent stress from escalating.
You need a diary to record your thoughts regularly or when you feel the pressure mounting. The diary acts as a self exploratory tool. It will help you to look backwards and trace the genesis of your mental troubles. From the analysis, you can find a solution.
How does journaling help you to manage and reduce stress? Here are excellent expert insights.Read More