Mari’s Journaling Power Blog

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    Top 5 Stress Reliever Tea Recipes to Try

    Stress is a typical reaction to our inability to deal with certain situations and demands. Work, financial obligations, relationships, and other conditions may generate stress, but anything that offers an actual or perceived danger to a person's well-being can induce stress. If a person does not take positive actions to manage stress, it might become a chronic illness. Stress may be a motivator, and in some instances, it is even necessary for survival. The fight-or-flight response system in the body informs a person when and how to react to danger. When the body is triggered too readily or too much stress at once, it may jeopardize its mental and physical health and be hazardous.

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