Pressure from work and obligations from family has a way of sapping one's energy, making one feel blue. Financial situations can be limiting at times, but research suggests that increased income is not a ticket to happiness most of the time.
It is common to feel down with a huge decline in the mood at times. Life gets busy, demands increase, and many responsibilities hang on our necks. This could increase stress levels, making one feel down. The good news is, some creative natural hacks can lift your mood. You can do many things to be happy and lead a more satisfying life, which will not cost you a penny. This article will explore six mood-lifting hacks that are free and supported by scientific research:
1. Prioritize Adequate Sleep
Sleep is one of the natural mood boosters. Nature designed this nighttime routine to recharge the body, leaving you better equipped to handle what the day holds. Quality, consistent sleep cannot be overemphasized for a good mood. Optimum sleep can help regulate the circadian rhythm and position our mind and body for peace and clarity.
As a result, you can understand why you feel cranky and easily irritated when you don't get adequate sleep. Interestingly, there are several ways you can improve sleep. You can try essential oil, chamomile or relaxing activities such as vaping, and others to improve your sleep habit. Ensure you research the cheap disposable vapes for optimum results.
2. Spend Time with a Pet
Imagine coming from work or anywhere feeling down due to stress, or whatever. You knocked on the door, sank into your sofa, and your dog appeared before you with its big blue adorable eyes. Yet, there is no way you can look into such eyes and remain down.
Even research has revealed that pet owners experienced a significant reduction in stress, anxiety, and loneliness. Even if you don't have a dog or cat, you can choose to walk with a friend. The serotonin boost you get from spending time with such a furry friend will lift your mood.
If the idea of owning and caring for a pet seems overwhelming, why not sign up to volunteer at the local dog shelter. Interaction with such animals, no matter the time, can improve the feel-good hormone.
3. Listen to Music
Music is one of the most successful therapies that can improve your mood. Many healthcare practitioners use it as a therapeutic tool to improve their patient's well-being and manage pain.
Employing music to lift your mood is easy, effective, and trusted since you can easily incorporate it into your routine. It can also help you enjoy your day-to-day activities. You can consider soothing and relaxing music in particular as they relieve stress levels and trigger relaxation in people.
Simply listening to your favorite music can brighten your day. As long as the activity you are engaged in does not demand absolute focus, combine it with music. It can keep your mood high and increase your productivity.
Almost everyone knows that exercise is a ticket for weight loss, improved heart, bones, blood circulation, and many others. However, the benefits of exercise do not affect physical health alone; the mental health benefits as well.
There is growing research supporting the fact that exercise can improve your mental health. When you exercise, it improves your mental health thanks to the release of serotonin. When you exercise, there is this natural feeling of happiness that accompanies it.
Interestingly, it doesn’t have to be something tedious. A 30 minutes walk down the park, jogging, yoga, session, etc., can improve your mood and help you feel good about yourself.
5. Consider Multivitamins
Your meal intake can also have a significant impact on your mood. As a result, vital nutrition can set the perfect foundation for a healthy mood. The ideal meal should supply you with a full range of essential nutrients. This, however, is impossible for many.
As a result, strive to eat healthily and supplement it with multivitamins. However, no matter how powerful or rich your multivitamin is, it will not take the place of the proper diet. It can, however, make up for deficiencies.
Research from the National Institute of Complementary Medicine (NICM) revealed that multivitamins could reduce symptoms of depression and lift your mood, especially in older adults. The study further stated that supplementing with vitamins, herbs, and minerals can improve alertness, reduce negative feelings, lift the mood, and improve overall day-to-day feeling.
6. Spend time with Loved Ones
According to studies, spending time with a loved one or reliable social support can improve your psychological health. Chatting with friends and loved ones can make you feel better, improve your confidence and lift your mood. Meeting with family, friends, or your support system can provide a healthy distraction from the woes or circumstances that make you feel blue.
In addition to spending time with others, random acts of kindness or doing something good for others can help you feel good. This feeling of happiness and contentment stems from spending time with a loved one and helping those who cannot repay you.
Your happiness is not tied to some external factors beyond your reach. You can do many simple things now to lift your mood. This article has explored six hacks with scientific backing that can help lift your mood.
Author bio: Rebecca Grey is a passionate writer & guest blogger. Writing helps her to improve her knowledge, skills & understanding about the specific industry. She loves writing & sharing her knowledge mostly in the Travelling Industry. She believes travelling is the key to a peaceful life & wants to spread her belief across the world. Apart from writing, She loves Traveling and Reading.