As 2010 starts to wind down and the holiday season gets into full swing, there has never been a better time to treat yourself to some much-needed journal therapy. Do you want to make changes in your life but can’t think of where to begin? Do you need help setting goals and finding what makes you happy? Create Write Now is thrilled to offer a new eBook— Peace of Mind & Body: 27 Days of Journaling to Health and Happiness — that will help you get on the right path to achieving peace of mind and body in less than a month!
What is '27 Days'?
'27 Days of Journaling to Health and Happiness' is a comprehensive and interactive Workbook that guides you through short journal writing exercises every day to help you identify old, unhealthy patterns in your life and make positive changes in your thinking and behavior to achieve your true potential. The Workbook is designed to be completed in short blocks of time in a period of 27 consecutive days, and this commitment is what challenges and motivates you to create lasting change.
'27 Days' is the next best thing to having a personalized journal therapy coach sitting next to you day after day, cheering you on every step of the way.
How Can '27 Days' Help Me?
This Workbook allows you to face fears, set goals and create a plan for success in many areas of your life, including: career, money, spirituality and emotional and physical health. Use '27 Days' to:
• Increase self-awareness and access the full power of your talents, skills and creativity
• Heal old wounds and learn to live in the present, not the past
• Reduce stress, manage inner critics and conduct healthy self-talk
• Reconnect with your inner kid and start having fun
• Overcome writer’s block and keep a regular journal therapy practice
For example, if you are starting to worry about staying on budget for the holidays, take a look at this excerpt from the Workbook and see how it can apply to your own life:
Day 22: She Works Too Hard for the Money
We may not be able to change interest rates or inflation, but we can learn to be responsible for our own financial situation and take control of the fears that plague us. Many of our problems with money go back to the way we were raised and the baggage we have carried around with us since childhood. Keeping a personal journal helps us change the way we’ve always lived and create the future we’ve always wanted.
Exercise of the day: Use your journal as a “worry journal” where you can discuss your money problems and fears honestly…
You can do a chapter of Peace of Mind & Body: 27 Days of Journaling to Health and Happiness and take advantage of the special October-only $19.97price!
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