Journal Therapy

What is Journal Therapy?journal therapy beach

'Journaling for the Health of It!'™ journal therapy is a self-growth program that focuses on healing your mental, emotional, spiritual and physical wounds through a daily writing practice. 

If you are suffering from physical or emotional pain, journal therapy can be a crucial part of your recovery. Using a series of writing techniques and journal therapy prompts, you'll discover the origins of your stress and learn how to move beyond the pain to a place of healing.

Working with expert Journaling Therapist, Mari L. McCarthy, you'll learn how you can leverage the powerful benefits of journal therapy to heal yourself into a happier life.


Start Your Journal Therapy Practice Now

Discover the healing powers of journal therapy for yourself. Select any or all of the following ways to begin your journal therapy practice today: