Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs

    Kara McDuffee December 29, 2021

    n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all struggle with negative inner dialogue. Kara's method involves recognizing our ADVERSITY, BELIEFS and CONSEQUENCES, and re-training ourselves for better, more positive thought patterns. So have your journal, pen and your pause finger ready. Kara's pen-worthy topics will get you in the journaling zone!

     

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