Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Journaling Power™ Tips Blog | Journaling Power Tips

Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs

n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all struggle with negative inner dialogue. Kara's method involves recognizing our ADVERSITY, BELIEFS and CONSEQUENCES, and re-training ourselves for better, more positive thought patterns. So have your journal, pen and your pause finger ready. Kara's pen-worthy topics will get you in the journaling zone!

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Journaling Power™ Tips Blog | Journaling Power Tips

Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?

In this episode of Journaling Power Tips, Kara explains how we can make room for new ideas and new ways of thinking by UNLEARNING the ones that no longer serve us. Our mindset is often formed through...

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Journaling Power™ Tips Blog | Journaling Power Tips

Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns

In this episode of Journaling Power Tips, Kara shares her insider journaling tips on how to break self defeating patterns. Have a journal, pen and your pause finger ready. Kara's pen-worthy topics...

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Journaling Power Tips

Posts by Kara McDuffee:

Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs-featured
Journaling Power Tips
Kara McDuffee

Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs

Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs
n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all...
Read More Details Click to view blog post
Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?-featured
Journaling Power Tips
Kara McDuffee

Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?

Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?
In this episode of Journaling Power Tips, Kara explains how we can make room for new ideas and new ways of thinking by UNLEARNING the ones that no...
Read More Details Click to view blog post
Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns-featured
Journaling Power Tips
Kara McDuffee

Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns

Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns
In this episode of Journaling Power Tips, Kara shares her insider journaling tips on how to break self defeating patterns. Have a journal, pen and...
Read More Details Click to view blog post

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CreateWriteNow.com teaches health-conscious people how to use Journaling For The Health Of It®️ for mental health and personal growth.

Unlike traditional journaling methods, its approach integrates innovative techniques that blend physical, emotional, and spiritual healing, making its methods not just a practice of self-expression, but a transformative journey towards holistic well-being.