• There are no suggestions because the search field is empty.

Journaling Power™ Tips Blog | Journaling Power Tips

Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs

n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all struggle with negative inner dialogue. Kara's method involves recognizing our ADVERSITY, BELIEFS and CONSEQUENCES, and re-training ourselves for better, more positive thought patterns. So have your journal, pen and your pause finger ready. Kara's pen-worthy topics will get you in the journaling zone!

Read More

Journaling Power™ Tips Blog | Journaling Power Tips

Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?

In this episode of Journaling Power Tips, Kara explains how we can make room for new ideas and new ways of thinking by UNLEARNING the ones that no longer serve us. Our mindset is often formed through...

Read More

Journaling Power™ Tips Blog | Journaling Power Tips

Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns

In this episode of Journaling Power Tips, Kara shares her insider journaling tips on how to break self defeating patterns. Have a journal, pen and your pause finger ready. Kara's pen-worthy topics...

Read More