---
title: "Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns"
description: In this episode of Journaling Power Tips, Kara shares her insider journaling tips on how to break self-defeating patterns.
image: https://www.createwritenow.com/hubfs/Kara.jpg
---

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# Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns

Tag - [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips)

Author - [Kara McDuffee](https://www.createwritenow.com/journaling-power-tips/author/kara-mcduffee)

Published - Sep 16, 2021 8:45:45 AM

![Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns](https://www.createwritenow.com/hubfs/Kara.jpg)

In this episode of Journaling Power Tips, Kara shares her insider journaling tips on how to break self defeating patterns. Have a journal, pen and your pause finger ready. Kara's pen-worthy topics will get you in the journaling zone!

 

 

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---

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