With routine journaling, you reduce your stresses and strains, pains and sufferings and rewrite your psychological and physical bill of rights and constitution. All it takes is your commitment to yourself and a lot of writing, work, writing, work, and writing. Keep a Journal and reap these kinds of rewards:
1. Turn off your brain so that you can sleep better and dream more.
2. At night, give your body the time it desperately needs to heal the wounds of daily life and to perform its health maintenance organization activities.
3. During the day, come out of your shell, confront uncomfortable situations and enjoy more successful outcomes.
4. Build self-confidence and self-knowledge.
5. Use your talents, creativity and imagination regularly.
6. Solve repetitive problems once and for all.
7. Express yourself better in public and in private.
You can keep a journal anywhere at any time. And there’s nothing to say that you have to only keep one journal at a time. I currently have three going, a couple in my office and one in my living room and I feel like adding one for my kitchen. That way I don’t lose precious time or gain stress wondering where I left my Journal!
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