Enjoy A Stress-Free Digital Detox
Description: Social spaces on the internet can sometimes make us feel anxious and overwhelmed, resulting in low productivity in your personal life. To combat these feelings, one can try a digital detox. There's still hope to turn into boss of your device.
Whether you want to stay connected with family and friends, find the perfect match on the top dating sites, or be aware of world news, technology will help you achieve your goal.
While there are no doubts that technology has enabled us to explore previously unattainable horizons and make extraordinary achievements, we cannot ignore the fact that it comes with particular challenges.
For instance, too much screen time can affect your visual ability and lead to addiction. Considering this, you may have to muster all your strength and commit to digital detox.
If you've found yourself scrolling endlessly through your device, looking through the latest Tik Tok challenges, or spying on your crush on Instagram while you have a heap of work on your desk, chances are, you might need a digital detox. Before we go further, let's find out: what is a digital detox?
Digital Detox: What It Is And Why It Should Concern Me
Think about the last time you went on a green juice detox. Remember that one time? Well, a digital detox is almost the same, only this time, you’re keeping away from social media and the digital space for some time.
Rather than not bingeing on carbs, this time, you’re consciously keeping away from your screens, social media, and different perks of technology so you can connect more with the physical world.
How To Do A Digital Detox
Now that we know what digital detox is, let's move to the next step and find out how to digital detox. Below are some tips.
1: Switch Off Your Notifications
We’ve already mentioned that one of the benefits of a digital detox is that it’ll help you connect better with the real world and the people around you. If you’re already addicted to scrolling through your social sites, a full-on digital detox may not work for you.
However, one of the best ways to ensure your digital detox plan stays on course is to turn off your notifications.
This way, you take things slowly rather than not checking your phone at all. When you hear notifications coming into your phone, you most likely want to see what they’re about. On the other hand, turning them off allows you to enjoy a digital detox where you control your time and energy.
2: Let Your Phone Die
One of the best digital detox tips you will ever hear is to let your phone die. This method of digital detox is beneficial during the weekend or on your drive home after work when you need to wind down after a hectic time at work. Use your phone during the day and allow it to die as your day comes to an end.
3: Change Your Background Color
Changing your phone background color is a digital detox trend that is simple but effective. Smartphones are littered with attractive bright colors on the screen that we find appealing. These colors are not designed this way by chance. Once we start looking at these colors, we don’t want to stop because they stimulate us.
To hop onto this digital detox trend, all you need to do is change your phone settings to black and white. Your phone won’t look as appealing once you do this. Unfortunately, smartphone companies know that changing settings to black and white can prevent people from using their phones in these settings, but it can be done.
4: Delete Specific Apps From Your Phone
Deleting apps that make you anxious is a vital aspect of digital detox. When you’re scrolling through social media, you’re bound to feel a little uneasy because you know there’s something else more important you should be doing.
A digital detox will help you focus more on the things that matter, such as your personal and professional goals. Once you embark on a digital detox, you will feel your mind start to clear, and you can pave the way for personal development.
5: Occupy Your Time With Other Activities
You should try digital detox if you notice that your phone or different devices distract you from productivity at work. Mobile devices and social media cause inattentiveness, lack of focus at work, and loss of productivity.
At home, you use the extra time to catch up where you left off, and your family life could suffer. Unless you engage in a digital detox activity such as lost hobbies, changing your habits will be an uphill task.
6: Keep Your Phone Beyond Arm’s Reach
Another method of digital detox that will guarantee you visible outcomes is to keep your phone out of reach. Many of us sleep with our phones right next to us, so they’re the first things we turn to in the morning. If you have felt anxious about not seeing your phone or because you can’t reach it, this digital detox habit will be helpful to you.
7: “Forget” Your Phone
While this digital detox habit requires you to convince your mind that it’s ok to let yourself “forget” to carry your phone, the results are immeasurable. Consider taking digital detox retreats when you go camping so you can connect better with nature. You will feel more present and in sync with your surroundings without the buzz or ding of notifications from your phone.
8: Designate Digital Free Spaces
Prevent the usage of mobile phones or devices in designated areas around your home. While this digital detox method initially produces short-term results, you will soon get used to not using your mobile at the dinner table or driving unless you need directions. Pretty soon, you will notice that you’re giving more attention to what you’re doing in the designated digital detox areas.
9: Just. Go. Offline
Your digital detox journey will, at times, require you to swallow the bullet and go offline intentionally. When you feel overwhelmed, going offline will help you to digital detox, if only for a little while, and pay closer attention to your inner thoughts and feelings. Social media can be overwhelming sometimes, and the best way to encourage internal reflections is to go offline.
Conclusion
Through these processes, you can overcome digital detox feelings of anxiety, inadequacy, or being overwhelmed. All you need to do is be intentional about your choices and remind yourself why you’re making them. Have you tried a digital detox before? How did it work out? Which of our tips seem easiest to use?
Author bio: Rebecca Shinn is a freelance writer and dating and relationship expert with a psychology degree. Her field of expertise is relationship, dating, and marriage. The important part of Rebecca’s practice is to help couples with communication skills, problem-solving skills, stress management, or financial skills.
Rebecca started writing 2 years ago to inspire and help people to have a better dating life, healthy relationships, or find a way to keep a marriage strong for long years.
With all said above, Rebecca is proud to be a mother and a wife so she doesn't only use her knowledge for helping others but keeping her family strong and happy.
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