Our mind is constantly in the past, in the future, in our latest to-do list, anywhere but in the present, wouldn't you agree? So set a spell with your Journal, take a deep breath or two and start your entry with, "In this moment, I'm _____________"
BONUS JOURNAL PROMPT
"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy."
~ Dalai Lama ~
If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
Make time for self-exploration and personal growth with the journaling prompts in the 53 Weekly Writing Retreats self-paced journaling course.
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