Open Your Journal to 2 fresh, clean pages. On the left page, make a list of the negative, super-critical things you automatically say to and/or about your self.
Then, on the right side page, rewrite each item into a positive, supportive statement. Choose one of the positive statements and for the next 21 Days, write that statement at the very top of each new journal page.
BONUS JOURNAL PROMPT
"Nobody can hurt me without my permission."
~ Mahatma Gandhi
~~~~~
Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling, shows you journaling can provide the tools you need to achieve the happiness we all deserve.
We all experience transitions in our lives. The Ease Life's Transitions in 22 Days self-paced journaling course will help you ask the right questions to get your arms around the challenges you face and find your best path forward.
Leave Comment