Choose a journal that feels right in your hands and suits your lifestyle. For instance, does it fit in your purse, does it open flat on the table, is it light weight enough to carry along, etc. If it fits you and your lifestyle, you'll be more inclined to write in it when something comes to mind.
When I was journaling, the journal itself had to fit me and my lifestyle. I used to journal in the car a lot...that's when ideas would come to me, so I'd write at stop lights, in traffic jams, etc. I'd sometimes park the car at the beach, rest stop or state park and write away. If I was fighting the journal, I wouldn't write in it.
Thanks to Cynthia Briggs (www.CynthiaBriggsBlog.com) - Traditional Comfort Food and More) for this Journaling Power Tip
BONUS JOURNAL PROMPT
I'd rather be frowned-upon for being who I am than celebrated for pretending to be something I'm not.
-Kurt Cobain
If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
A daily Morning Pages practice is a key component of better physical and mental health, greater energy, and an overall feeling of well-being. The 12 Day Guide to Morning Pages self-paced journaling course is a gentle introduction to this daily habit that can change your life.
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