Do a page (or more if you dare) of positive, yes just positive, journal writing. As gossip, negatives, whiny words and phrases come up, rewrite them then and there! It'll take a lot of practice, practice, practice but it'll change you into a mentally, spiritually and physically healthier person. WriteON!
BONUS JOURNAL PROMPT
In a world full of noise, the way you get people to care about you is to care about them first. ~Jeff Goins, Writer
If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
Spirituality is an important part of your overall well-being, but is often pushed to the back burner. The 15 Day Spiritual Journey self-paced journaling course can show you how to get back in touch with your spiritual life by picking up a pen.
Leave Comment