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Mari's #JustJournal Blog

Luisa Brenton

Recent Posts

Saving Worries for the Journal

Posted by Luisa Brenton on Tue, Feb 20, 2018 @ 07:30 AM

Okay, I wouldn’t go so far as to say that bullet journaling saved my life. But it wasn’t far off. Bullet journaling made sure I could continue moving forward on my dream job. And that’s a big deal. Because if you ask me, if we’re not doing what we really want to be doing or at least working towards that goal, then we’re not living life to its full potential. Life is about fulfilling our ambitions and our dreams, after all.

I always wanted to be a freelance writer. That has always been the pot of gold at the end of the rainbow for me. Of course, when you dream about something and turning that into a reality are two different things. Being a freelance writer is hard! There were a lot of new skills to learn (as there are with any new venture) and so I needed all the help I could get. It turned out that bullet journaling offered a lot of that help.

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Sharing your experiences with others is both an opportunity for your own self-reflection and a chance to give back.  By sharing how you have used journaling to cope with difficult life experiences, overcome obstacles and thrive, you can inspire others and help them heal. 

Both experienced and inexperienced writers are welcome!  We can provide all the resources you need - from helping you get your story down on paper, to editing, or simply giving feedback.  Email Mari today to learn more.  

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Journal Writing Benefits

I started journaling over 18 years ago and soon realized the wonderful benefits journal writing can have.  When I started this blog, it was with the intent to share my own experiences and the incredible health benefits I was experiecing through my journal writing practice.

As things have evolved and I've continued to experience the impact journaling can have on overall  health -  including physical, mental, emotional aspects -  the content here has expanded to cover all the ways individuals can benefit from their own journal writing.  

In addition to sharing my own experiences with journaling, this blog now includes guest articles from other writers - including health practitioners, coaches, psychotherapists and others.

Whether you are an exerienced journaler or new to the practice of journal writing, this blog will provide you with many different voices, insights and ideas to inspire your journaling journey.  

In addition to the personal stories of other journalers and contributors, you'll also find journaling writing tips, prompts, videos and more. 

We publish blog articles throughout the week!   So come back often!