"Pain is mandatory, suffering is optional."
~Dalai Lama
Take some Journal sessions to explore how you deal with pain. Do you overthink, overmedicate, ruminate, stress yourself out, beat yourself up? Once you've decided that you want to break those habits, schedule some more Journal sessions, to envision how you want to deal with pain better and plan out your transformation.
BONUS JOURNAL PROMPT
Moments do not exist to lead to other moments. Every moment is a jewel unto itself.
~ Alan Cohen
Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, CreateWriteNow's Expert Guide to Therapeutic Journaling, shows you journaling can provide the tools you need to achieve the happiness we all deserve.
We all deal with grief and loss in our lives. The 7 Steps to Heal Your Grief self-paced journaling course helps you use writing to identify and express your feelings in a safe and supportive space.
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