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What are Morning Pages?
Morning Pages are the brainchild of Julia Cameron, the author of The Artist's Way. Morning Pages represent a daily pen-to-page exercise of 'stream of consciousness writing'.
Typically, individuals who practice Morning Pages begin each day by sitting down with pen and paper and immediately begin to write - anything - without stopping, until three pages have been written. Morning Pages are a wonderful way to clear your mind, leave things that have been bothering you behind on the page, and begin your day with fresh start. It also wakes up the part of your brain that may still be sleeping and helps you get focused on your day.
Morning Pages are a powerful tool for everyone's self-exploration and personal development!