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Video: Kim Lyday, Holistic Healing Coach Talks Self-Care with Mari

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Mari L. McCarthy October 28, 2021

Kim and Mari talk about the magical changes that happen when you put pen to page. Included in this video is a journaling exercise, "who am I today?" which gives you 5 minutes to write from your heart, soul, and body. Included are others participating in the exercise via zoom. Grab a pen and a notebook and enjoy!