Video: Kim Lyday, Holistic Healing Coach Talks Self-Care with Mari

Author - Mari L. McCarthy
Published - Oct 28, 2021 9:41:28 AM

Kim and Mari talk about the magical changes that happen when you put pen to page. Included in this video is a journaling exercise, "who am I today?" which gives you 5 minutes to write from your heart, soul, and body. Included are others participating in the exercise via zoom. Grab a pen and a notebook and enjoy!




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