In this transformative episode of Meltdown to Mastery, host Jayne Marquis, ND welcomes special guest Mari L. McCarthy, a passionate advocate for journaling as a path to deep healing and self-acceptance.
Mari discovered journaling 27 years ago while navigating the challenges of Multiple Sclerosis. What began as a simple practice soon became a powerful tool for emotional and physical transformation. Today, she shares how journaling helped her not only manage her health but also connect deeply with her inner wisdom, release long-held emotional blocks, and ultimately heal the issues in her tissues.
This episode is an invitation to explore journaling in a way that goes beyond the surface—into a sacred space where answers, clarity, and self-love reside.
🔹 In this episode, we explore:
✔ How journaling became Mari’s key to transformation
✔ Ways to use journaling for healing and self-discovery
✔ Accessing your inner voice and wisdom through writing
✔ How to release emotional blocks and cultivate self-acceptance
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