Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Journaling for Your Health

How can writing help you heal from emotional wounding? I journeyed to find the answer. Is it esoteric or a placebo effect? Is it rooted in scientific study and research? Or is it a little of both?

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

How Life Begins When You Journal

As a child, I used to write poems. Lots and lots of poems. I had a book full of them. They were quite abstract, basic, not particularly ‘good’ from a technical perspective – but they were ME....

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Top 5 Science-Backed Benefits of Journaling

The benefits of journaling go far beyond helping you become more organized. Taking the time to release your thoughts, feelings, and emotions on paper can be a life-changing habit. Despite popular...

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Finding Career Success Through Journaling

I’ve been a journaler since third grade when I received my first diary (replete with a padlock and key!) for my birthday. Journaling has salved many a wound of mine and helped me work through...

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Let Journaling Help/Motivate You on Your Hard Days

On hard days, it’s tough to do things you often do, and you have to do while knowing the best for you and still not enough to do it actually. Factually, even after having dreams and hopes, life...

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Mari's Journaling Power Blog | Mental Health, Self Growth

Make these 6 personal choices to improve your self-esteem

How you feel about yourself is a conscious choice. Some individuals spend their lives wallowing in misery, feeling sorry for themselves, and blaming others for their situation and lot in life....

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Mari's Journaling Power Blog | Mental Health, Self Growth

Why strong self-esteem is the secret to success in life

Good self-esteem and success in life go hand-in-hand. It’s difficult to achieve anything if you don’t believe you can, or if you believe others are holding you back and if only you could change...

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Mari's Journaling Power Blog | Mental Health, Self Growth

The Root Causes of Low Self-Esteem May Surprise You

Low self-esteem is one of those nagging problems that can be difficult to fight and overcome. Typically, there are root causes that also may prove difficult to determine – but low self-esteem does...

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Mari's Journaling Power Blog | Mental Health, Self Growth

7 Wonderful Strategies to Improve Your Self-Esteem

Low self-esteem is a surprisingly common affliction. Most of us, at some point in our lives, experience at least temporary bouts of low self-esteem after suffering some kind of setback or...

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