Mari's Journaling Power Blog | Mental Health, Self Growth

Make these 6 personal choices to improve your self-esteem

How you feel about yourself is a conscious choice. Some individuals spend their lives wallowing in misery, feeling sorry for themselves, and blaming others for their situation and lot in life. They don’t have to do that –they choose to do that.

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Mari's Journaling Power Blog | Mental Health, Self Growth

Why strong self-esteem is the secret to success in life

Good self-esteem and success in life go hand-in-hand. It’s difficult to achieve anything if you don’t believe you can, or if you believe others are holding you back and if only you could change...

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Mari's Journaling Power Blog | Mental Health, Self Growth

The Root Causes of Low Self-Esteem May Surprise You

Low self-esteem is one of those nagging problems that can be difficult to fight and overcome. Typically, there are root causes that also may prove difficult to determine – but low self-esteem does...

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Mari's Journaling Power Blog | Mental Health, Self Growth

7 Wonderful Strategies to Improve Your Self-Esteem

Low self-esteem is a surprisingly common affliction. Most of us, at some point in our lives, experience at least temporary bouts of low self-esteem after suffering some kind of setback or...

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health, Journaling Journeys, Journaling for Men

Stress Relief Tool – Journaling

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

If you are feeling overwhelmed, you may need to just get it all out of your head....

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Mari's Journaling Power Blog | Mental Health, Physical Health, Life Transitions

A Man’s Ultimate Process to Managing the Stress Created by a Health Crisis

Men face potential health threats that are often different in symptoms, effects, and severity when compared to women. The biggest threats to men’s health are heart disease, cancer, and...

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

A Complete Guide to Writing a Thought Journal to Help Battle Depression

A Complete Guide to Writing a Thought Journal to Help Battle Depression

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Mental Health & Relationships

CreateWriteNow is pleased to host Renee Antonia and her heart wrenching yet hopeful story of anxiety disorder, 'I'm not Okay', as part of her WOW-WomenOnWriting Blog Tour.

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Mari's Journaling Power Blog | Mental Health

How to Use Writing as a Tool to Become Mindful

When you talk about mindfulness, the first activities that pop to mind are usually yoga or meditation.  Rarely will writing be a primary thought.  However, it’s staggering how much research and ... Read More