Mari's Journaling Power Blog | Journaling Therapy, Mental Health, Journaling Journeys

Stress Relief Tool – Journaling

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

If you are feeling overwhelmed, you may need to just get it all out of your head. Journaling allows you to clarify your thoughts and feelings, thereby gaining valuable self-knowledge.

It’s also a good problem-solving tool because, oftentimes, you can hash out a problem and come up with solutions more easily on paper.

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Mari's Journaling Power Blog | Mental Health, Physical Health, Life Transitions

A Man’s Ultimate Process to Managing the Stress Created by a Health Crisis

Men face potential health threats that are often different in symptoms, effects, and severity when compared to women. The biggest threats to men’s health are heart disease, cancer, and...

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

A Complete Guide to Writing a Thought Journal to Help Battle Depression

A Complete Guide to Writing a Thought Journal to Help Battle Depression

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Mental Health & Relationships

CreateWriteNow is pleased to host Renee Antonia and her heart wrenching yet hopeful story of anxiety disorder, 'I'm not Okay', as part of her WOW-WomenOnWriting Blog Tour.

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Mari's Journaling Power Blog | Mental Health

How to Use Writing as a Tool to Become Mindful

When you talk about mindfulness, the first activities that pop to mind are usually yoga or meditation.  Rarely will writing be a primary thought.  However, it’s staggering how much research and ... Read More

Mari's Journaling Power Blog | Mental Health, Creative Journaling

Journaling Your Way To Emotional Freedom

By Lyn Alderson

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Linda Appleman Shapiro Marks The 2nd Anniversary Of The Publication Of Her Memoir, "She's Not Herself"

Linda: Happy 2nd anniversary on the publication of your beautiful, inspiring, healing memoir, She's Not Herself: A psychotherapist's journey into and beyond her mother's mental illness.  ...

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Mari's Journaling Power Blog | Mental Health, Self Growth, Creative Journaling, Relationships

Journaling Heals Childhood Emotional Neglect Issues

Were you emotionally neglected as a child? And would you even know if this was the case?

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

10 Quick Journal Prompts to Calm Your Mind

When worries and anxious thoughts creep into your mind, they are hard to sweep away again. One small concern leads to a larger one and then another and another… and soon, you are surrounded by...

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