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    Mari's Journaling Power Blog | Health Matters, Life Matters

    Health Matters: Journaling as a Healthy Outlet for Intense Emotions

    There’s a lot going on in the world right now. Over the past few months, families and
    communities around the globe have experienced abrupt changes, unexpected challenges, and big life transitions. Under stressful circumstances, it’s natural to experience a wide variety of emotions. But if left unaddressed, negative emotions can take a toll on your health. For that reason, it’s important to have healthy outlets for intense emotions.

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    Mari's Journaling Power Blog | Health Matters, Life Matters

    Health Matters: How Gratitude Journaling Can Improve Your Health

    The first gratitude journal I ever owned was bright orange with gold dandelions on the front. I was eager to crack it open and formally begin my gratitude journaling practice. Each morning, I’d...

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    Mari's Journaling Power Blog | Journaling Journeys, Health Matters, Life Matters

    Health Matters: Hydrate Your Mind & Body for Better Journaling

    Do you drink enough water? If you’re like most people, the answer is probably no. According to the USDA, only about [76 percent] of Americans drink plain water. Most prefer soft drinks, specialty...

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    Mari's Journaling Power Blog | Journaling Journeys, Health Matters, Life Matters

    Health Matters: Designing a Resilient Life

    It’s easy to feel overwhelmed by everything happening in the world right now. With each scroll or click, you’re likely to find stories of struggle and heartache—from the COVID-19 pandemic, to the...

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    Mari's Journaling Power Blog | Journaling Journeys, Health Matters, Life Matters

    Health Matters: Journaling as Self-Care

    This is the inaugural edition of Stacy Fisher's Health Matters column.

    Please comment below with your ideas for future columns.

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