---
title: "Journaling Therapy Tips #156 - Change Your Brain"
description: "Journaling Therapy Tips#156. Use your Journal to change \"stinking thinking.\""
---

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# Journaling Therapy Tips #156 - Change Your Brain

Tag - [Journaling Therapy](https://www.createwritenow.com/journal-prompts/topic/journaling-therapy), [Creative Journaling](https://www.createwritenow.com/journal-prompts/topic/creative-journaling)

Author - [Mari L. McCarthy](https://www.createwritenow.com/journal-prompts/author/mari-l-mccarthy)

Published - Thu, May 24, 2012 @ 12:49 PM

![default-image](https://www.createwritenow.com/hubfs/raw_assets/public/@marketplace/oAppsIT/TwentyOne/images/custom-images/default-image.svg)

Thinking Automatic Positive Thoughts about ourselves is continually challenging, isn't it? Personal transformation is possible when we consciously choose to change the shape of our underlying thoughts.

So take a day, and write down what your negative thoughts are as they pop into your head. At the end of the day, review the list and pick one thought and work with your Journal on a turnaround plan.

**Bonus Journaling Tip**

If you can imagine it, your journal can handle it, and run with it.

~Brandi Harrigan  
[Five Fabulous Journal Ideas](https://www.createwritenow.com/personal-journal-blog/bid/84430/Five-Fabulous-Journal-Ideas)

 

 

 

 

 

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