Pick one item that you're giving up this year forever and work with your Journal on an action plan to eliminate that unhealthy attitude and behavior. #WriteON!
ASK YOUR JOURNAL
What was my most memorable moment of the year?
If you want to learn how journaling can help you tackle life's challenges and eliminate unhealthy habits and behaviors, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
Take ownership of your health and get back in touch with your mind, body, and spirit with the Get Healthy in 24 Days self-paced journaling course.
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