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"My Healing Journal created a safe place for me to reside while trying to cope with a frustrating situation. It was the best kind of therapy and it was there for me any time I needed it. No doctor's fees. No waiting. No prescription needed."

~ Kim White

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"I had been journaling off and on over the years, but until I read Mari's take on its benefits, and her enthusiasm, I didn't commit to delving into the depths of 'Writing for the Health of It!' Overcoming resistance to expressing feelings on paper was a big step for me. Mari's website helped me to stop thinking about writing, but to go ahead and 'just do it'!"

~ Relie   

More Journal Prompts!

Need more inspriation?  Read Mari's original list of more than one hundred journal writing promts here!

262 Journal Prompts...and Counting

Looking for inspiration?  Use the journal prompts below when you need some ideas to get your journaling juices flowing! 

A journal prompt is simply an idea to help you get your writing started.  As you read the prompts below, stop when you find a topic that grabs you and begin to write.  Don't feel restricted by the topic!  Let your pen take over and follow where it will lead...

Every week, you'll find a new journaling prompt on this page -- so check back often!   And view earlier journaling ideas here.


New Prompts added weekly!
Here are the Most Recent Journaling Prompts:

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Journal Prompts #262 - What Got You Started?

27 Days Journaling Challenge

What was the first song you learned as a child? What was the first instrument you ever played? Revisit your first musical experiences, and write about them in your Journal.

Journal Prompts #261- Pain Without Suffering

27 Days Journaling Challenge

"Pain is mandatory, suffering is optional."

Journal Prompts #260 - Thoughts R Not Us

34 journaling prints

 Discuss this delightful ditty with Your Journal:

Journal Prompts #259 - Fear By Any Other Name

Fear resized 600

Which meaning do you choose? Ask your Journal how s/he feels. If you come up with a new meaning, please let us know write here:

Journal Prompts #258 - Today is the Day

journaling prompts email course

June 26

Journal Prompts #257 - Words With Friends

Journal Writing Prompts

Pick a word that you love like abundance, joy, transformation, compassion, forgiveness.... Google it, read about it, write about it in your Journal. Figure out how to bring more of it into your life. 

Journal Prompts #256 - Love or Fear: It's Your Choice


Have some sessions with your Journal to decide how you're going to live your life from now on!


Journal Prompts #255 - Rest and Relax and Release

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Your Journaling session is sacred My Self time. When you sit down to Journal, check in with your body, center yourself and breathe, breathe, breathe, gently and compassionately first. Then #WriteON!

Journal Prompts #254 - Voice Your Approval

whole health journaling

Vincent Van Gogh said, "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced. Rather than following his advice, take your Journal on an adventure to uncover and reconnect with your True Voice and show her/him the sunflowers and the starry night. 

Journal Prompts #253 - Morning Has Broken

whole health journaling challenge

Write on the top line of your Journal, "The Best Part of Waking Up Is _______" and then fill in the blank page.  

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