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"My Healing Journal created a safe place for me to reside while trying to cope with a frustrating situation. It was the best kind of therapy and it was there for me any time I needed it. No doctor's fees. No waiting. No prescription needed."

~ Kim White

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"I had been journaling off and on over the years, but until I read Mari's take on its benefits, and her enthusiasm, I didn't commit to delving into the depths of 'Writing for the Health of It!' Overcoming resistance to expressing feelings on paper was a big step for me. Mari's website helped me to stop thinking about writing, but to go ahead and 'just do it'!"

~ Relie   

More Journal Prompts!

Need more inspriation?  Read Mari's original list of more than one hundred journal writing promts here!

269 Journal Prompts...and Counting

Looking for inspiration?  Use the journal prompts below when you need some ideas to get your journaling juices flowing! 

A journal prompt is simply an idea to help you get your writing started.  As you read the prompts below, stop when you find a topic that grabs you and begin to write.  Don't feel restricted by the topic!  Let your pen take over and follow where it will lead...

Every week, you'll find a new journaling prompt on this page -- so check back often!   And view earlier journaling ideas here.


New Prompts added weekly!
Here are the Most Recent Journaling Prompts:

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Journal Prompts #269 - Don't Ignore...Do Explore!

WAY Journaling Challenge

We're all very experienced at avoiding, over-analyzing and stuffing down our emotions. Why not do something different? Pick a recurring stressful situation: Sit down with your Journal and some deep, relaxing breaths and at the top of a new page write, "Isn't it interesting that..." and just note what's going on inside physically and emotionally.  Bet you come up with some new clues and insights. #WriteON! 

Journal Prompts #268 - Where Are You On the List?

WAY2 Journaling Challenge

When you create your next 'To Do' List, spend some time reviewing it. Where, if anywhere, does your "Me" time show up on your list? Have a discussion with your Journal about this unhealthy situation and get it on the list. The closer to the top the better. 

Journal Prompts #267 - Who's Life Are You Leading?

27 Days Journaling Challenge

Listen to this song and substitute "Journaling" for "Livin."  Have a talk with your Journal and let him/her show you how to create more time for Livin' YOUR Life. #WriteON!

Journal Prompts #266 - Live A Life Most Curious!

Betty White

Have a discussion with your Journal about Curiosity. How would you rate yourself on the Curiosity Scale: 0 for Same-O, Same-O and 10 for Cosmically Curious. #WriteON!

Journal Prompts #265 - Back to School Sale

Morning Pages eBook

Sit down with your Inner Children and have a conversation with them about starting the new school year. Focus on their Feelings.

Journal Prompts #264 - What's the Fame in Your Name?


Journal Prompts #263 - Who Are You Today?

27 Days of Journaling

How's your life going? Might be time to revisit this quote and spend some quality check in time with your Journal:

Journal Prompts #262 - What Got You Started?

27 Days Journaling Challenge

What was the first song you learned as a child? What was the first instrument you ever played? Revisit your first musical experiences, and write about them in your Journal.

Journal Prompts #261- Pain Without Suffering

27 Days Journaling Challenge

"Pain is mandatory, suffering is optional."

Journal Prompts #260 - Thoughts R Not Us

34 journaling prints

 Discuss this delightful ditty with Your Journal:

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