Every human being is the author of his own health or disease.
~Buddha
When a Multiple Sclerosis (MS) exacerbation kidnapped my body's right side, I needed some way to teach myself how to write with my left hand. So I started free writing (stream of consciousness) in a journal notebook. I got more than a functioning left hand! What I've discovered is my true talented, creative Self, buried under the old, negative, hypercritical baggage (I call it crazycrap) I've been carrying around since childhood.
Writing pen-to-page daily with My Journal Therapist, I'm curing my spiritual, mental and psychophysical diseases, like Shingles which we healed (without prescription drugs) in less than 3 weeks. And with lots and lots of daily Journaling, I’m curing all my diseases on my way to achieving my goal of Perfect Health!
My self-therapy journaling helps me revise my thoughts and determine what I want to be, do and have in my life. It guides me in adjusting my attitudes, modifying my behavior and creating a healthy, happy relationship with myself. And my Journal is teaching me how to write again with my right hand as I progress towards achieving my goal of Ambidexterity December 2011.
Want to learn how Journaling for the Self of It™ can help You stop continually beating yourself up and start using your strengths and talents to solve your problems and achieve your goals? Contact me to schedule a Free Consultation write now!