--- title: Journaling Power Tips Blog | CreateWriteNow --- [Skip to content](https://www.createwritenow.com/journaling-power-tips/page/1#main-content) Close ** Click to close Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life. Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives! Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow. Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Billie Wade: The End of the New Year's Resolution](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-the-end-of-the-new-years-resolution) [Billie Wade](https://www.createwritenow.com/journaling-power-tips/author/billie-wade) In this episode of Journaling Power Tips, Billie gives us 5 effective ways to reframe our goals into real New Year's Resolutions that serve us. As always, have your journal, a pen and your pause finger ready. Billie's pen-worthy prompts will get you in the journaling zone! [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-the-end-of-the-new-years-resolution) Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-the-inner-critic-abc-s) [Kara McDuffee](https://www.createwritenow.com/journaling-power-tips/author/kara-mcduffee) n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all struggle with negative inner dialogue. Kara's method... [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-the-inner-critic-abc-s) Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Billie Wade: 9 Tips for Reducing Holiday Stress](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-9-tips-for-reducing-holiday-stress) [Billie Wade](https://www.createwritenow.com/journaling-power-tips/author/billie-wade) In this episode of Journaling Power Tips, Billie shares 9 impactful tips on how to help relieve the stress many of us experience during the holidays. As always, have your journal, a pen and your... [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-9-tips-for-reducing-holiday-stress) Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Billie Wade: Chase Away Stress with the Joy of Acceptance](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-chase-away-stress-with-the-joy-of-acceptance) [Billie Wade](https://www.createwritenow.com/journaling-power-tips/author/billie-wade) In this episode of Journaling Power Tips with Billie Wade, Billie breaks down the ways we can cultivate joy with the power of acceptance. Included is a unique journaling prompt to help you on your... [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-chase-away-stress-with-the-joy-of-acceptance) Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-why-does-unlearning-lead-you-to-happiness) [Kara McDuffee](https://www.createwritenow.com/journaling-power-tips/author/kara-mcduffee) In this episode of Journaling Power Tips, Kara explains how we can make room for new ideas and new ways of thinking by UNLEARNING the ones that no longer serve us. Our mindset is often formed through... [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-why-does-unlearning-lead-you-to-happiness) Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Billie Wade: The Transformative Power of Gratitude](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-power-of-gratitude) [Billie Wade](https://www.createwritenow.com/journaling-power-tips/author/billie-wade) In this episode of Journaling Power Tips with Billie Wade, Billie explores the mind-shifting power of expressing gratitude. Included are 5 valuable tips to help you cultivate a lifestyle of... [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-power-of-gratitude) Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-recognize-self-sabotaging-patterns) [Kara McDuffee](https://www.createwritenow.com/journaling-power-tips/author/kara-mcduffee) In this episode of Journaling Power Tips, Kara shares her insider journaling tips on how to break self defeating patterns. Have a journal, pen and your pause finger ready. Kara's pen-worthy topics... [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-recognize-self-sabotaging-patterns) Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Billie Wade: Learn to Trust Your Intuition](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-intuition) [Billie Wade](https://www.createwritenow.com/journaling-power-tips/author/billie-wade) In this episode of Journaling Power Tips with Billie Wade, Billie compares and contrasts body-based impulsivity and mind-based intuition. Included are valuable tips to help you sharpen your inner... [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-intuition) Journaling Power™ Tips Blog | [Journaling Power Tips](https://www.createwritenow.com/journaling-power-tips/tag/journaling-power-tips) ## [Journaling Power Tips with Billie Wade: Groove or Rut?](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-identity-0) [Billie Wade](https://www.createwritenow.com/journaling-power-tips/author/billie-wade) In this episode of Journaling Power Tips with Billie Wade, Billie compares and contrasts being in a groove and being in a rut. Included is an exercise to help you navigate your specific situation, so... [Read More](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-identity-0) # Journaling Power Tips [![Journaling Power Tips with Billie Wade: The End of the New Year's Resolution-featured](https://www.createwritenow.com/hs-fs/hubfs/Resolutions.jpg?length=400&name=Resolutions.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-the-end-of-the-new-years-resolution) Journaling Power Tips Billie Wade #### [Journaling Power Tips with Billie Wade: The End of the New Year's Resolution Journaling Power Tips with Billie Wade: The End of the New Year's Resolution](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-the-end-of-the-new-years-resolution) In this episode of Journaling Power Tips, Billie gives us 5 effective ways to reframe our goals into real New Year's Resolutions that serve us. As... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-the-end-of-the-new-years-resolution) [![Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs-featured](https://www.createwritenow.com/hs-fs/hubfs/Kara%20Critic.jpg?length=400&name=Kara%20Critic.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-the-inner-critic-abc-s) Journaling Power Tips Kara McDuffee #### [Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-the-inner-critic-abc-s) n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-the-inner-critic-abc-s) [![Journaling Power Tips with Billie Wade: 9 Tips for Reducing Holiday Stress-featured](https://www.createwritenow.com/hs-fs/hubfs/Billie%20-%20Holiday.jpg?length=400&name=Billie%20-%20Holiday.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-9-tips-for-reducing-holiday-stress) Journaling Power Tips Billie Wade #### [Journaling Power Tips with Billie Wade: 9 Tips for Reducing Holiday Stress Journaling Power Tips with Billie Wade: 9 Tips for Reducing Holiday Stress](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-9-tips-for-reducing-holiday-stress) In this episode of Journaling Power Tips, Billie shares 9 impactful tips on how to help relieve the stress many of us experience during the holidays.... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-9-tips-for-reducing-holiday-stress) [![Journaling Power Tips with Billie Wade: Chase Away Stress with the Joy of Acceptance-featured](https://www.createwritenow.com/hs-fs/hubfs/Billie%20-%20Acceptance.jpg?length=400&name=Billie%20-%20Acceptance.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-chase-away-stress-with-the-joy-of-acceptance) Journaling Power Tips Billie Wade #### [Journaling Power Tips with Billie Wade: Chase Away Stress with the Joy of Acceptance Journaling Power Tips with Billie Wade: Chase Away Stress with the Joy of Acceptance](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-chase-away-stress-with-the-joy-of-acceptance) In this episode of Journaling Power Tips with Billie Wade, Billie breaks down the ways we can cultivate joy with the power of acceptance. Included is... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-chase-away-stress-with-the-joy-of-acceptance) [![Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?-featured](https://www.createwritenow.com/hs-fs/hubfs/Kara%2010-21.jpg?length=400&name=Kara%2010-21.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-why-does-unlearning-lead-you-to-happiness) Journaling Power Tips Kara McDuffee #### [Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness? Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-why-does-unlearning-lead-you-to-happiness) In this episode of Journaling Power Tips, Kara explains how we can make room for new ideas and new ways of thinking by UNLEARNING the ones that no... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-why-does-unlearning-lead-you-to-happiness) [![Journaling Power Tips with Billie Wade: The Transformative Power of Gratitude-featured](https://www.createwritenow.com/hs-fs/hubfs/Billie%20-%20Gratitude.jpg?length=400&name=Billie%20-%20Gratitude.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-power-of-gratitude) Journaling Power Tips Billie Wade #### [Journaling Power Tips with Billie Wade: The Transformative Power of Gratitude Journaling Power Tips with Billie Wade: The Transformative Power of Gratitude](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-power-of-gratitude) In this episode of Journaling Power Tips with Billie Wade, Billie explores the mind-shifting power of expressing gratitude. Included are 5 valuable... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-power-of-gratitude) [![Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns-featured](https://www.createwritenow.com/hs-fs/hubfs/Kara.jpg?length=400&name=Kara.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-recognize-self-sabotaging-patterns) Journaling Power Tips Kara McDuffee #### [Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-recognize-self-sabotaging-patterns) In this episode of Journaling Power Tips, Kara shares her insider journaling tips on how to break self defeating patterns. Have a journal, pen and... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-recognize-self-sabotaging-patterns) [![Journaling Power Tips with Billie Wade: Learn to Trust Your Intuition-featured](https://www.createwritenow.com/hs-fs/hubfs/Billie%20YouTube%20Trust%20Intuition.jpg?length=400&name=Billie%20YouTube%20Trust%20Intuition.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-intuition) Journaling Power Tips Billie Wade #### [Journaling Power Tips with Billie Wade: Learn to Trust Your Intuition Journaling Power Tips with Billie Wade: Learn to Trust Your Intuition](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-intuition) In this episode of Journaling Power Tips with Billie Wade, Billie compares and contrasts body-based impulsivity and mind-based intuition. Included... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-intuition) [![Journaling Power Tips with Billie Wade: Groove or Rut?-featured](https://www.createwritenow.com/hs-fs/hubfs/groove-or-rut.jpg?length=400&name=groove-or-rut.jpg) ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-identity-0) Journaling Power Tips Billie Wade #### [Journaling Power Tips with Billie Wade: Groove or Rut? Journaling Power Tips with Billie Wade: Groove or Rut?](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-identity-0) In this episode of Journaling Power Tips with Billie Wade, Billie compares and contrasts being in a groove and being in a rut. Included is an... [Read More Details Click to view blog post ](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-billie-wade-identity-0) ## Subscribe to Our Newsletter Stay up-to-date with the latest news, updates, and exclusive content from CreateWriteNow by subscribing to our newsletter. Join our community of journaling enthusiasts and embark on a journey of self-discovery and personal growth. **