---
title: "Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs"
description: In this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method
---

[Journaling Power Tips Blog | CreateWriteNow ](https://www.createwritenow.com/journaling-power-tips)

# [Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-the-inner-critic-abc-s)

 Written by [Kara McDuffee](https://www.createwritenow.com/journaling-power-tips/author/kara-mcduffee) | Dec 29, 2021 12:36:27 PM

n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all struggle with negative inner dialogue. Kara's method involves recognizing our ADVERSITY, BELIEFS and CONSEQUENCES, and re-training ourselves for better, more positive thought patterns. So have your journal, pen and your pause finger ready. Kara's pen-worthy topics will get you in the journaling zone!

 

[View full post](https://www.createwritenow.com/journaling-power-tips/journaling-power-tips-with-kara-mcduffee-the-inner-critic-abc-s)

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