n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all struggle with negative inner dialogue. Kara's method involves recognizing our ADVERSITY, BELIEFS and CONSEQUENCES, and re-training ourselves for better, more positive thought patterns. So have your journal, pen and your pause finger ready. Kara's pen-worthy topics will get you in the journaling zone!