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Mari's #JournalingPower Blog

Stress Relief: Journaling To Calm Your Inner Critic

Posted by Catrin Cooper on Tue, Jan 16, 2018 @ 07:30 AM

In the US, there are millions of people struggling with stress.  The levels of stress are unhealthy enough that they can destroy the person’s mental and physical health.  Too much stress can weaken the immune system and contribute to many heart diseases, like stroke and high blood pressure.

Just mentioning the word stress can make your head spin as you think about your to-do lists, meetings, and schedules, as well as kids, work, and money.  Whatever triggers it, it distracts you from your sense of calm.

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Topics: Stress Reduction Journaling, stress reduction, Using Journaling to Reduce Stress

Journaling for Less Stress

Posted by Mari L. McCarthy on Wed, Jun 26, 2013 @ 08:00 AM

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Topics: journaling, journal writing, personal journaling, stress, stress reduction, Lynda Monk

Wednesday Journaling Writes: Fall in Love!

Posted by Mari L. McCarthy on Wed, Aug 29, 2012 @ 06:47 PM

How much are you in love these days? 

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Topics: journaling, love, being in love, Tags: journal writing, loving, stress reduction

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