Mari's Journaling Power Blog | Physical Health

6 Tried and True Methods to Get Control of Your Health

Every day we are bombarded with health-related articles and news stories – the latest diet trends; what we should and shouldn’t be eating and drinking; how, when, and where to exercise; warning signs for all kinds of deadly diseases. The list goes on and on and it can make us feel helpless and hopeless. In the end, many of us simply put down the magazine, turn off the TV or computer, and reach for another potato chip.

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Mari's Journaling Power Blog | Physical Health

How Important is it to Manage Stress when Interacting with the Medical Establishment?

It should come as no surprise that most people don’t like to go see the doctor. Physicians often refer to this natural aversion as “white coat syndrome” – an all-too-human reaction to seeing...

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Mari's Journaling Power Blog | Journaling Therapy, Physical Health

Unlocking the Secrets to Managing the Devastating Impact of a Major Health Crisis

There are few things in life as destabilizing and emotionally crippling as a major health crisis. Often, in a split second, your life is turned upside down by an auto accident, an unexpected...

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Mari's Journaling Power Blog | Journaling Therapy, Physical Health

Ways to Manage Health Issues Through Natural, Organic, and Mind Methods

There is no question that we live in a “Pharmaceutical Society.” By that I mean we tend to view everything through the lens of “this can be cured with some kind of pill.” New and more powerful...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Physical Health, Life Transitions

5 Lifehacks You Can Use To Create an Ultimate Vision for Your Destiny

By Kimberley Martinez

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Mari's Journaling Power Blog | Creative Journaling, Physical Health

Eating Disorder Recovery: Changing Your Thoughts through Journaling

Journaling can be a great tool to help you change your thoughts in eating disorder recovery. Do you catch yourself thinking things like, “I’m ugly," “I’ll never recover," or “I don’t deserve...

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Mari's Journaling Power Blog | Creative Journaling, Physical Health

Journal Writing Ideas for Eat Your Vegetables Day Celebrations

Summer is the perfect season for fresh foods, so it makes sense that June is also National Fresh Fruit and Vegetables Month. June 17 marks Eat Your Vegetables Day, which was created to promote...

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Mari's Journaling Power Blog | Creative Journaling, Physical Health

3 Fresh Foodie Journal Writing Tips

Summer's here! Well at least it is in Boston where Mother Nature is cozying up with air temps of 80 today! Ahhhh...shorts, bathing suits, flip flops. Time to break out of that winterized couch...

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Mari's Journaling Power Blog | Journaling Therapy, Physical Health

Food Fun Journaling for National Nutrition Month

This March marks the 40th anniversary of National Nutrition Month, held annually by the Academy of Nutrition and Dietetics. The theme for 2013 is “Eat Right, Your Way, Every Day” and encourages...

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