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Mari's Journaling Power Blog | Life Transitions, Self Growth, Journaling Therapy, Physical Health

5 Lifehacks You Can Use To Create an Ultimate Vision for Your Destiny

By Kimberley Martinez

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Mari's Journaling Power Blog | Creative Journaling, Physical Health

Eating Disorder Recovery: Changing Your Thoughts through Journaling

Journaling can be a great tool to help you change your thoughts in eating disorder recovery. Do you catch yourself thinking things like, “I’m ugly," “I’ll never recover," or “I don’t deserve...

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Mari's Journaling Power Blog | Creative Journaling, Physical Health

Journal Writing Ideas for Eat Your Vegetables Day Celebrations

Summer is the perfect season for fresh foods, so it makes sense that June is also National Fresh Fruit and Vegetables Month. June 17 marks Eat Your Vegetables Day, which was created to promote...

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Mari's Journaling Power Blog | Creative Journaling, Physical Health

3 Fresh Foodie Journal Writing Tips

Summer's here! Well at least it is in Boston where Mother Nature is cozying up with air temps of 80 today! Ahhhh...shorts, bathing suits, flip flops. Time to break out of that winterized couch...

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Mari's Journaling Power Blog | Physical Health, Journaling Therapy

Food Fun Journaling for National Nutrition Month

This March marks the 40th anniversary of National Nutrition Month, held annually by the Academy of Nutrition and Dietetics. The theme for 2013 is “Eat Right, Your Way, Every Day” and encourages...

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Mari's Journaling Power Blog | Creative Journaling, Physical Health, Journaling Therapy

3 Journal Writing Relive Your Memories Exercises

“We write to taste life twice, in the moment and in retrospect,” said French writer Anaïs Nin. This sentiment rings especially true for journal writing, whether you are journaling to savor a...

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Mari's Journaling Power Blog | Journaling Therapy, Physical Health

Creating a Memory Personal Journal for Pregnancy

Pregnancy is  a great time to keep a journal for personal reflection, both to document the joys of this exciting time in your life but also to work through any doubts or other anxiety you may be...

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Mari's Journaling Power Blog | Physical Health

Health & Happiness: Sticking to a Food Journal

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Mari's Journaling Power Blog | Creative Journaling, Physical Health

Benefits of Journaling in Eating Disorder Recovery

 

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