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Mari's #JournalingPower Blog

Writing Your Dreams

Posted by Mari L. McCarthy on Sun, Mar 12, 2017 @ 06:34 AM

By Tara C. Pray

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Topics: journal writing, dreams

Why Writing in A Journal Could Improve Your Health?

Posted by Mari L. McCarthy on Tue, Mar 07, 2017 @ 07:01 AM

By Tom Jager

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Topics: journaling, journal writing, health

9 Ideas for Journaling This Holiday Season

Posted by Mari L. McCarthy on Wed, Dec 14, 2016 @ 06:05 AM

Nine Ideas for Journaling This Holiday Season

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Topics: journaling, journal, journal writing

How to Start Your Journal Writing Story: A Guide for (Hesitant) Beginners

Posted by Mari L. McCarthy on Tue, Nov 15, 2016 @ 06:05 AM

By Kate Thora

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Topics: journaling, journal writing, storyteller

Letting Go With Writing

Posted by Mari L. McCarthy on Tue, Apr 19, 2016 @ 08:30 AM

We all know that working through painful experiences can be a tall order. Trying to resolve raw emotions and integrate life experiences takes time, energy, and considerable introspection. Journal writing can help facilitate and apply meaning to your experiences. It can also record ideas, memories, and the chronology of your life, all of which can be resources to expand personal growth and reflection. Journal writing allows you to let go of the problems that are preventing you from moving forward.

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Topics: journaling, journal writing, writing, letting go

Getting More Out Of Your Journaling Practice

Posted by Mari L. McCarthy on Tue, Jan 26, 2016 @ 08:30 AM

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Topics: journaling, journal writing, Dima Dupere

Self Therapy: The #27 Days Journaling Challenge Heals Your Life!

Posted by Mari L. McCarthy on Tue, Dec 29, 2015 @ 08:00 AM

Create your happiest, healthiest New Year write now! Join our 6th Annual  27 Days Heal Your Life Journaling Challenge with CreateWriteNow’s Journaling Power Tribe starting January 1st.. You’ll eliminate old, unhealthy, negative thoughts and feelings; uncover, discover and recover your True Self, and start living the life Y.O.U. want to live.

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Topics: journaling, journal writing, 27 Days of Journaling, journaling challenge, self therapy,, inner health

Thoughts Running Wild? Try Creative Journal Writing

Posted by Mari L. McCarthy on Tue, Nov 03, 2015 @ 08:30 AM

If you’ve ever had trouble focusing on a task or have struggled with falling asleep because your mind refuses to quiet down (and really, who hasn’t?), this advice is for you.

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Topics: journal writing, Creative Journaling

Reflective Journal Writing: The Best Primary Care Provider

Posted by Mari L. McCarthy on Wed, Oct 21, 2015 @ 08:30 AM

Certain experiences in life are universal- and unfortunately one of those shared experiences is pain.

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Topics: journal writing, personal journal, reflective journaling, Expressive Writing

Journaling Challenge: It Opened My Heart Again

Posted by Mari L. McCarthy on Fri, Oct 02, 2015 @ 07:04 PM

By Marta Luzim

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Topics: journaling, journal writing, journaling challenge

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Share Your Story!
Would YOU like to write an article for this Blog?

Sharing your experiences with others is both an opportunity for your own self-reflection and a chance to give back.  By sharing how you have used journaling to cope with difficult life experiences, overcome obstacles and thrive, you can inspire others and help them heal. 

Both experienced and inexperienced writers are welcome!  We can provide all the resources you need - from helping you get your story down on paper, to editing, or simply giving feedback.  Email Mari today to learn more.  

Special Bonus! 

When your article is published, you'll receive a 20% Off Coupon Code you can use in our Journaling Store as our 'thank you'! 

 
 
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Journal Writing Benefits

I started journaling over 18 years ago and soon realized the wonderful benefits journal writing can have.  When I started this blog, it was with the intent to share my own experiences and the incredible health benefits I was experiecing through my journal writing practice.

As things have evolved and I've continued to experience the impact journaling can have on overall  health -  including physical, mental, emotional aspects -  the content here has expanded to cover all the ways individuals can benefit from their own journal writing.  

In addition to sharing my own experiences with journaling, this blog now includes guest articles from other writers - including health practitioners, coaches, psychotherapists and others.

Whether you are an exerienced journaler or new to the practice of journal writing, this blog will provide you with many different voices, insights and ideas to inspire your journaling journey.  

In addition to the personal stories of other journalers and contributors, you'll also find journaling writing tips, prompts, videos and more. 

We publish blog articles throughout the week!   So come back often!  

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