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Mari's #JournalingPower Blog

Finding Balance Through Journaling

Posted by Dima Dupéré on Wed, Oct 25, 2017 @ 08:01 PM

I started journaling regularly in my early teens.  For me it was a chance to express what I had difficulty saying out loud - voice my questions about life, friendships, hopes and concerns one generally has at that time.  I continued to journal on a fairly consistent basis until my late 20s when I was introduced to a group journaling practice based on the work of Progoff.

Writing has saved my life many times over.  It has permitted me to make sense of my feelings, make better choices, grieve, celebrate and reflect.  In exchange, I have become one of its biggest advocates.

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