When you commit to boosting indoor air quality, you minimize toxins and incorporate air-purifying solutions into your home. Improving air quality in the home is one of the best things you can do for your living environment. Considering how much of our lives we spend inside, it’s about time we start talking about the quality of our indoor air!
Did you know you could be breathing in toxins that trigger chronic symptoms like headaches, fatigue, respiratory issues and allergy symptoms? It’s also concerning that toxin-ridden air can negatively affect our focus and mood in some cases. You might not even be connecting the dots that the poor quality of the air you’re breathing every day is the root of certain health issues.
In fact, you’re probably experiencing the consequences of poor air quality right now, without even realizing it or knowing the source. In the best-case scenario, you’d find a professional home air quality tester to gauge the severity of your air issues. It’s important to at least try to find the root of the problem and reduce toxins naturally however possible.
Thankfully, there are some quick lifestyle changes you can make to reduce daily toxin exposure. If you can take simple actions like reducing your shower time, eliminating cooking pollution, and dehumidifying properly, you’ll be in a great position to detoxify your space. It’s crucial to check the labels on products you use to avoid cheap, toxic materials as much as possible.
Believe it or not, seemingly harmless pieces of furniture from mattresses to carpets can leech dangerous chemicals into the air. Over time, this off-gassing of carcinogens can accumulate over time and cause disease. Also, plants help clean the air by absorbing and eliminating common household pollutants like formaldehyde. Detoxifying plants include peace lilies, snake plants, spider plants, English ivy, Chinese evergreen, bamboo and more.
When you utilize specific types of plants with air-purifying properties like these have, you’ll start noticing the benefits not only to your health but also to your mood. Check out the helpful graphic below, which provides an overview of how to improve air quality through a few different tactics, including the various houseplants we just mentioned.
Author bio: Gabrielle Gardiner is a Manhattan-based writer who enjoys sharing insights on a variety of topics she’s passionate about. She loves exploring wellness and home decor trends and hopes to empower readers to live their healthiest, fullest lives.
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