---
title: "Journaling Therapy Tips #164 - Food For Not?"
description: "Journaling Therapy Tips #164 - Write down what you eat and discuss it with your Journal and body."
---

[Journal Prompts | CreateWriteNow ](https://www.createwritenow.com/journal-prompts)

# [Journaling Therapy Tips #164 - Food For Not?](https://www.createwritenow.com/journal-prompts/bid/87025/journaling-therapy-tips-164-food-for-not)

 Written by [Mari L. McCarthy](https://www.createwritenow.com/journal-prompts/author/mari-l-mccarthy) | Thu, Jul 19, 2012 @ 05:41 PM

For a week, whenever you put something in your mouth, write it down.

When you are using food from a container, read the ingredients and see if you recognize everything therein. At the end of 7 Days, have a heart-to-heart with your body and your Journal. 

**BONUS JOURNALING TIP**

 "Your art is where the drama belongs, not your life." ~Julia Cameron

If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, [The Journaling Guide to Manage The Stress and Strains of Life](https://www.createwritenow.com/the-journaling-guide-to-managing-the-stress-and-strains-of-life).  

Take ownership of your health and get back in touch with your mind, body, and spirit with the [Get Healthy in 24 Days self-paced journaling course](https://store.createwritenow.com/collections/self-improvement/products/get-healthy-in-24-days). 

[View full post](https://www.createwritenow.com/journal-prompts/bid/87025/journaling-therapy-tips-164-food-for-not)

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