---
title: "Journaling Therapy Tips #161- Messages From ???"
description: "Journaling Therapy Tips #161: Read your messages from the universe"
---

[Journal Prompts | CreateWriteNow ](https://www.createwritenow.com/journal-prompts)

# [Journaling Therapy Tips #161- Messages From ???](https://www.createwritenow.com/journal-prompts/bid/86187/journaling-therapy-tips-161-messages-from)

 Written by [Mari L. McCarthy](https://www.createwritenow.com/journal-prompts/author/mari-l-mccarthy) | Thu, Jun 28, 2012 @ 08:03 PM

Sometimes phrases just show up in our Journal asking for our further attention. For some reason, free writing/stream of consciousness writing seems to be a big breeding ground for them. Two phrases that came up in my Morning Pages recently are: "Overcome the Overwhelm" and "Be Better Than Before." 

Be on the lookout for these universal messages. Go back to your journals randomly and see what you might have overlooked.

**Bonus Journaling Tip**

                              "The soul would have no rainbow had the eyes no tears."   
~John Vance Cheney

Do you find yourself dwelling on missed opportunities? Or perhaps you're having trouble making sense of it all? Please download our free ebook, [CreateWriteNow's Expert Guide to Therapeutic Journaling](https://www.createwritenow.com/createwritenow-expert-guide-to-therapeutic-journaling),  shows you journaling can provide the tools you need to achieve the happiness we all deserve.

A daily Morning Pages practice is a key component of better physical and mental health, greater energy, and an overall feeling of well-being. The [12 Day Guide to Morning Pages self-paced journaling course](https://store.createwritenow.com/collections/courses-for-writers/products/12-day-guide-to-morning-pages-journaling-course) is a gentle introduction to this daily habit that will change your life. 

[****](https://store.createwritenow.com/collections/courses-for-writers/products/12-day-guide-to-morning-pages-journaling-course)

[View full post](https://www.createwritenow.com/journal-prompts/bid/86187/journaling-therapy-tips-161-messages-from)

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