---
title: "#142 - Journaling: Food for the Soul"
description: 46. If I ever have a low moment where I'm not in the flow and feel the urge to eat something I know I don't need, I head straight for my journal to f
---

[Journal Prompts | CreateWriteNow ](https://www.createwritenow.com/journal-prompts)

# [#142 - Journaling: Food for the Soul](https://www.createwritenow.com/journal-prompts/bid/77843/142-journaling-food-for-the-soul)

 Written by [Mari L. McCarthy](https://www.createwritenow.com/journal-prompts/author/mari-l-mccarthy) | Fri, Feb 03, 2012 @ 05:48 PM

"If I ever have a low moment where I'm not in the flow and feel the urge to eat something I know I don't need, I head straight for my journal to find out what my feelings are trying to tell me."

~Soli Goodes  [Journal Junky](http://journaljunky.com.au/)

If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, [The Journaling Guide to Manage The Stress and Strains of Life](https://www.createwritenow.com/the-journaling-guide-to-managing-the-stress-and-strains-of-life).  

Take ownership of your health and get back in touch with your mind, body, and spirit with the [Get Healthy in 24 Days self-paced journaling course](https://store.createwritenow.com/collections/self-improvement/products/get-healthy-in-24-days). 

<https://store.createwritenow.com/collections/self-improvement/products/get-healthy-in-24-days>

[View full post](https://www.createwritenow.com/journal-prompts/bid/77843/142-journaling-food-for-the-soul)

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