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Mari's #JustJournal Blog

Stress Relief: Journaling To Calm Your Inner Critic

Posted by Catrin Cooper on Tue, Jan 16, 2018 @ 07:30 AM

In the US, there are millions of people struggling with stress.  The levels of stress are unhealthy enough that they can destroy the person’s mental and physical health.  Too much stress can weaken the immune system and contribute to many heart diseases, like stroke and high blood pressure.

Just mentioning the word stress can make your head spin as you think about your to-do lists, meetings, and schedules, as well as kids, work, and money.  Whatever triggers it, it distracts you from your sense of calm.

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Topics: Stress Reduction Journaling, stress reduction, Using Journaling to Reduce Stress

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Sharing your experiences with others is both an opportunity for your own self-reflection and a chance to give back.  By sharing how you have used journaling to cope with difficult life experiences, overcome obstacles and thrive, you can inspire others and help them heal. 

Both experienced and inexperienced writers are welcome!  We can provide all the resources you need - from helping you get your story down on paper, to editing, or simply giving feedback.  Email Mari today to learn more.  

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Journal Writing Benefits

I started journaling over 18 years ago and soon realized the wonderful benefits journal writing can have.  When I started this blog, it was with the intent to share my own experiences and the incredible health benefits I was experiecing through my journal writing practice.

As things have evolved and I've continued to experience the impact journaling can have on overall  health -  including physical, mental, emotional aspects -  the content here has expanded to cover all the ways individuals can benefit from their own journal writing.  

In addition to sharing my own experiences with journaling, this blog now includes guest articles from other writers - including health practitioners, coaches, psychotherapists and others.

Whether you are an exerienced journaler or new to the practice of journal writing, this blog will provide you with many different voices, insights and ideas to inspire your journaling journey.  

In addition to the personal stories of other journalers and contributors, you'll also find journaling writing tips, prompts, videos and more. 

We publish blog articles throughout the week!   So come back often!