Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Self Growth, Health

Make these 6 personal choices to improve your self-esteem

How you feel about yourself is a conscious choice. Some individuals spend their lives wallowing in misery, feeling sorry for themselves, and blaming others for their situation and lot in life. They don’t have to do that –they choose to do that.

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Mari's Journaling Power Blog | Self Growth, Health

Why strong self-esteem is the secret to success in life

Good self-esteem and success in life go hand-in-hand. It’s difficult to achieve anything if you don’t believe you can, or if you believe others are holding you back and if only you could change “X”...

Read More

Mari's Journaling Power Blog | Self Growth

7 Easy Ways to Build Self-Esteem and Your Confidence

If you or someone you know is suffering from low self-esteem it can be easy to fall into the trap of thinking, “oh well, it’s not worth trying anything to improve my outlook or situation – I’m really...

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Mari's Journaling Power Blog | Self Growth, Health

The Root Causes of Low Self-Esteem May Surprise You

Low self-esteem is one of those nagging problems that can be difficult to fight and overcome. Typically, there are root causes that also may prove difficult to determine – but low self-esteem does...

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Mari's Journaling Power Blog | Self Growth, Health

7 Wonderful Strategies to Improve Your Self-Esteem

Low self-esteem is a surprisingly common affliction. Most of us, at some point in our lives, experience at least temporary bouts of low self-esteem after suffering some kind of setback or...

Read More

Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

The Top Common Causes for Low Self-Esteem

Low self-esteem almost always has roots in childhood and how we, as individuals, are raised and nurtured by parents, peers, and environment.

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

Men: The Advantage of Understanding Your Personal Identity

Men have perhaps never been so unsure of themselves as they are today. Definitions of what it means to be a man have been turned upside-down. The #MeToo movement has made even decent, respectful men...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling

An Almost Foolproof Way to Get in Touch with Your Emotions for a More Productive Life

For most men, the phrase “getting in touch with your emotions” is an eyeball-rolling cliché that conjures up images of a weepy girly-man sobbing over some imagined slight. In reality, having real...

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Mari's Journaling Power Blog | Self Growth

Smart Ways to Shake Off Elements in Your Life That Hold You Back

We’ve all heard the phrase, “you are what you eat,” but have you realized that you become what you think? It’s true. The power of thought – positive and negative – is remarkable.

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Explore Mari’s Journaling Power Blog for actionable insights and inspiration. Empower yourself for a better tomorrow through transformative journaling practices.
Make these 6 personal choices to improve your self-esteem-featured
Mari McCarthy
August 15, 2019

Make these 6 personal choices to improve your self-esteem

Make these 6 personal choices to improve your self-esteem
How you feel about yourself is a conscious choice. Some individuals spend their lives wallowing in misery, feeling sorry for themselves, and blaming...
Read More Details Click to view blog post
Why strong self-esteem is the secret to success in life-featured
Mari McCarthy
August 8, 2019

Why strong self-esteem is the secret to success in life

Why strong self-esteem is the secret to success in life
Good self-esteem and success in life go hand-in-hand. It’s difficult to achieve anything if you don’t believe you can, or if you believe others are...
Read More Details Click to view blog post
7 Easy Ways to Build Self-Esteem and Your Confidence-featured
Mari L. McCarthy
July 25, 2019

7 Easy Ways to Build Self-Esteem and Your Confidence

7 Easy Ways to Build Self-Esteem and Your Confidence
If you or someone you know is suffering from low self-esteem it can be easy to fall into the trap of thinking, “oh well, it’s not worth trying...
Read More Details Click to view blog post
The Root Causes of Low Self-Esteem May Surprise You-featured
Mari L. McCarthy
July 11, 2019

The Root Causes of Low Self-Esteem May Surprise You

The Root Causes of Low Self-Esteem May Surprise You
Low self-esteem is one of those nagging problems that can be difficult to fight and overcome. Typically, there are root causes that also may prove...
Read More Details Click to view blog post
7 Wonderful Strategies to Improve Your Self-Esteem-featured
Mari L. McCarthy
July 4, 2019

7 Wonderful Strategies to Improve Your Self-Esteem

7 Wonderful Strategies to Improve Your Self-Esteem
Low self-esteem is a surprisingly common affliction. Most of us, at some point in our lives, experience at least temporary bouts of low self-esteem...
Read More Details Click to view blog post
The Top Common Causes for Low Self-Esteem-featured
Mari L. McCarthy
June 13, 2019

The Top Common Causes for Low Self-Esteem

The Top Common Causes for Low Self-Esteem
Low self-esteem almost always has roots in childhood and how we, as individuals, are raised and nurtured by parents, peers, and environment.
Read More Details Click to view blog post
Men: The Advantage of Understanding Your Personal Identity-featured
Mari L. McCarthy
May 23, 2019

Men: The Advantage of Understanding Your Personal Identity

Men: The Advantage of Understanding Your Personal Identity
Men have perhaps never been so unsure of themselves as they are today. Definitions of what it means to be a man have been turned upside-down. The...
Read More Details Click to view blog post
An Almost Foolproof Way to Get in Touch with Your Emotions for a More Productive Life-featured
Mari L. McCarthy
May 16, 2019

An Almost Foolproof Way to Get in Touch with Your Emotions for a More Productive Life

An Almost Foolproof Way to Get in Touch with Your Emotions for a More Productive Life
For most men, the phrase “getting in touch with your emotions” is an eyeball-rolling cliché that conjures up images of a weepy girly-man sobbing over...
Read More Details Click to view blog post
Smart Ways to Shake Off Elements in Your Life That Hold You Back-featured
Mari L. McCarthy
May 2, 2019

Smart Ways to Shake Off Elements in Your Life That Hold You Back

Smart Ways to Shake Off Elements in Your Life That Hold You Back
We’ve all heard the phrase, “you are what you eat,” but have you realized that you become what you think? It’s true. The power of thought – positive...
Read More Details Click to view blog post

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CreateWriteNow.com teaches health-conscious people how to use Journaling For The Health Of It®️ for mental health and personal growth.

Unlike traditional journaling methods, its approach integrates innovative techniques that blend physical, emotional, and spiritual healing, making its methods not just a practice of self-expression, but a transformative journey towards holistic well-being.