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Mari's Journal Writing Power Blog

What the Bleep is 'Journaling for the Health of It'?

Posted by www.createwritenow.com Admin on Sun, Dec 14, 2008 @ 10:13 PM

What the Bleep is 'Journaling for the Health of It ' ?

Journaling your life            Journaling your life                  

'Journaling for the Health of it’ means taking advantage of the free health benefits regular journaling provides. By starting and keeping a Personal Journal, we uncover and unload the unhealthy baggage (negative self-image, inner critics, self-sabotage, fear, and assorted other crazycrap) that we’ve been carrying around since Day 1.


Journaling is our BFF guide who shows us how to begin our self-explorative journey and directs us to our really good stuff.


Keeping a journal is a BIG CHANGE. It means spending the time you swear you don’t have on You, You, You. I can hear your inner critics now, they are jabbering away… going bonkers that you might even remotely consider doing something healthy for yourself let alone doing something self-full like journaling on a regular basis. Heck, just getting to the page is an unbelievable challenge but the more you do it, the better you feel and the more you’ll want of this all-natural drug.


'Journaling for the Health of it' is one of the easiest and most powerful ways to accelerate your personal development.  By getting your thoughts out of your head and putting them down in writing, you gain insights you’d otherwise never see.  And you’ll be astounded at your creativity, intelligence and power.

Journal writing helps you reach a deeper understanding of yourself as you lead a more fulfilling life as you become your own Primary Care Provider.


Oprah says, “As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around.”

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Topics: journaling, journaling for the health of it

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Journal Writing Benefits

I started journaling over 18 years ago and soon realized the wonderful benefits journal writing can have.  When I started this blog, it was with the intent to share my own experiences and the incredible health benefits I was experiecing through my journal writing practice.

As things have evolved and I've continued to experience the impact journaling can have on overall  health -  including physical, mental, emotional aspects -  the content here has expanded to cover all the ways individuals can benefit from their own journal writing.  

In addition to sharing my own experiences with journaling, this blog now includes guest articles from other writers - including health practitioners, coaches, psychotherapists and others.

Whether you are an exerienced journaler or new to the practice of journal writing, this blog will provide you with many different voices, insights and ideas to inspire your journaling journey.  

In addition to the personal stories of other journalers and contributors, you'll also find journaling writing tips, prompts, videos and more. 

We publish blog articles throughout the week!   So come back often!