Set a timer for 10 minutes. Write a question at the top of your page and then write, write, write. Then read (or sing) out loud what you wrote. And then write, color, draw about the experience in your Journal.
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Bonus Journal Prompt
"If you don't go for things, if you don't throw yourself into a situation, then you'll never know what might have been. Life is short." Amy (2015) Amy Winehouse (Herself)
If you want to learn how journaling can help you tackle life's challenges, please download the free eBook, The Journaling Guide to Manage The Stress and Strains of Life.
A daily Morning Pages practice is a key component of better physical and mental health, greater energy, and an overall feeling of well-being. The 12 Day Guide to Morning Pages self-paced journaling course is a gentle introduction to this daily habit that will change your life.
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