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Journal writing is a free, creative way to release feelings that we hide, suppress or don't even know we have. We look inward in private and come up with fresh insights to solve problems, to improve our mind-body relationship and become more self-accepting.

Sign up here. We'll contact you to schedule your FREE "Writing for the Health of It" writing session.

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Here's one way to start "Writing for the Health of It":

Step 1 - Complete a Ten-Minute Missive

First, find a space of your own. This is your time - to and for yourself. Close the door and turn off all technological distractions (computers, phones, pagers, radios, TVs, etc.) Leave all Inner Critics outside (See "Managing MIC (My Inner Critic)" essay). This is a writing, not a thinking exercise. Get a pen and a writing pad or notebook. At the top of the page write:

WHAT REALLY DRIVES ME CRAZY IS...

Write. For 10 minutes. Write. Whatever. Just write. Keep your pen on the paper. Permit whatever comes up to come up. NO THINKING, remember? And keep writing, writing, writing. If you want to keep writing past the first ten minutes, go for it.

After the 10 minutes (or more) are up, read what you wrote or not. What are you feeling? Are you intrigued? Surprised? Disgusted? Frustrated? All of the Above? None of the Above?

Sample Ten-Minute Missive

Step 2 - Contact Me for a FREE WRITING LESSON

When you've finished your Ten-Minute Missive experience, contact me using the form above or call me at 781-834-6331 Monday through Friday 9 - 5 p.m.

*More ideas on How to Journal.