"Writing for the Health of It" 
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Who? What? When? Where? How?
Expressing ourselves on paper is a free, creative way to release feelings that we hide, suppress or don't even know we have. We look inward in private and come up with fresh insights to solve problems, to improve our mind-body relationship and become more self-accepting.
By using our writing skills, (Yes, we all are writers!) we identify and choose to remove those fearful, faulty messages we've been carrying around inside our bodies since childhood. Writing helps us to discover who we really are and figure out what we want. It helps us understand ourselves and make changes to be healthier, happier and more successful.
Through the "Writing for the Health of It" therapeutic writing process you experience how giving to yourself first enables you to then give to your family, friends and community.
Here's how you start "Writing for the Health of It":
Step 1 - Complete a Ten-Minute Missive
First, find a space of your own. This is your time - to and for yourself. Close the door and turn off all technological distractions (computers, phones, pagers, radios, TVs, etc.) Leave all Inner Critics outside. (See "Managing Mic"(My Inner Critic) essay) This is a writing, not a thinking exercise. Get a pen and a writing pad or notebook. At the top of the page write:
WHAT REALLY DRIVES ME CRAZY IS...
Write. For 10 minutes. Write. Whatever. Just write. Keep your pen on the paper. Permit whatever comes up to come up. NO THINKING, remember? And keep writing, writing, writing. If you want to keep writing past the first ten minutes, go for it.
After the 10 minutes (or more) are up, read what you wrote or not. What are you feeling? Are you intrigued? Surprised? Disgusted? Frustrated? All of the Above? None of the Above?
Sample Ten-Minute Missive
Step 2 - Contact Me for a FREE CONSULTATION
When you've finished your Ten-Minute Missive experience, tell me about it below. Ask any questions, make any comments. I'll contact you to schedule your FREE "Writing for the Health of It" consulting session.
Or you can call me Monday - Friday, 9 - 5 p.m. at (781) 834-6331.
Your information will be held in the strictest confidence.
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