You may not realize it, but you are an expert when it comes to your health and well being. You know when you feel at your best, you notice when something isn't right, and you have the capability to become your own Primary Care Provider, working in active partnership with your doctor and health care resources.
Regular journal writing gives you the tools to get to know your health on a much deeper level, teaching you to listen to how your body feels, how it operates and what messages it is trying to communicate to you. Create Write Now's new journal writing workbook, 7-Days Heal Your Body Journaling Challenge, guides you through the process of beginning the valuable lifetime practice of health journaling.
During the one-week challenge, you will:
- Explore your relationship with food and the ways you can become a more mindful, joyful and health-conscious eater
- Move your muscles and set small, realistic goals for how to incorporate more exercise into your life
- Build mind-body awareness for health balance and harmony
- Write about the physical and emotional changes and challenges that come from illness or injury
- Form a plan to rid yourself of unhealthy habits
- Focus on daily healthy practices that lead to long-term positive changes
Are you ready to journal your way to a healthier you? Get started now!