Angela Mackintosh, the founder and CEO of WOW!WomenonWriting.com reviewed Help for the Holidays on their blog, the Muffin on Thursday, November 23.
Use targeted journaling exercises to stay centered, calm and healthy during the chaotic holiday season, when you are trying to juggle work, family and other commitments Examine your holiday stress triggers -- from family tensions to money worries -- and create a personalized action plan to defuse them Write through your feelings about grief and loss around the holiday season Find the right way to balance winter indulgences with habits that support your physical, mental and emotional health Define what is most important to you during the holidays and find concrete ways to focus on your core values and the things that make you happy